rediffGURU Shreya Shah offers expert advice on how you can improve your diet and lifestyle to fight illnesses and lead a healthy, wholesome life.
You'll end up being more satisfied, eat your food without guilt and be healthier.
Do you have a healthy recipe to share? Email it to us!
Are you underweight? Well, if so, you're more prone to heart failures, osteoporosis, fertility problems, and cancers, so here's how to put some meat on those bones!
A combination of factors, including heavy investments in US Treasury bonds and dollar sales at a healthy profit, facilitated the Indian central bank in transferring a record surplus of Rs 2.11 trillion to the government for 2023-24 (FY24). The RBI's dollar purchases increased in FY24, supported by robust capital inflows endorsing the economy's health.
Arthritis affects people of all ages, including those in their 20s and 30s, says Dr Prashant Kamble, consultant-orthopedics at the Sir HN Reliance Foundation Hospital, Mumbai.
Start your day with a chocolate! No, we are not kidding.
Parul Patni discusses dieting do's and don'ts for expecting mothers.
US-based Rediff reader and food blogger Sonal Gupta sent us this recipe.
Why starve while fasting when you can feast on these nutritious goodies?
Indian Grandmaster Arjun Erigaisi is excited about the upcoming Global Chess League, which he calls the "IPL of chess". The League has an innovative format which is to give four points for a win while playing with black and three points while playing with white pieces.
Sukanya Verma looks at Bollywood's cool, curious, bag moments.
Chennai-based food blogger Vidya Srinivasan shares an interesting recipe with us.
It is possible to enjoy holiday goodies without putting on a single pound. Here's how...
She has been using visual guides to show her followers what happens when you're inspired by Instagram to eat.
Kids don't just ask for food from McDonald's, they actually believe that the chicken nugget they think is from McDonald's tastes better than an identical, unbranded nugget
Now you don't need an excuse to eat pasta.
If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
Fitness expert Brinda Sapat tells you where you're going wrong and how to break the weight loss plateau.
Vinod Mulanjur, 48, who works as head-compliance at a management consulting firm in Hyderabad, shares his fitness story.
rediffGURU Komal Jethmani can answer your health, fitness and diabetes-related questions.
Shares of Bajaj Finance sprinted 4.7 per cent to Rs 7,732 per share on the BSE in Thursday's (January 4) intra-day trade as the non-bank finance company's (NBFC's) December quarter business update reflected minimal impact of the Reserve Bank of India's ban on two of its lending products. The shares, eventually, ended 4.4 per cent higher at Rs 7,710 per share as against 0.69 per cent gain in the benchmark S&P BSE Sensex. The NBFC's asset under management (AUM) topped the Rs 3-trillion-mark at the end of December 2023, swelling by roughly Rs 20,700 crore (35 per cent year-on-year) to hit Rs 3.11 trillion-mark.
'Primary buyers are commercial taxi and fleet operators and small businessmen.' 'CNG prices have been remarkably stable unlike petrol.'
'Being overweight has its issues but I made Aamir do all the possible tests.' Kiran Rao balances her husband's weighty issues, his new film Dangal and MAMI.
Remember, the goal is to look fit and toned, and not just skinny, says Dr Disha Dinakar.
With his three-week temporary bail for poll campaign ending, Aam Aadmi Party convener and Delhi Chief Minister Arvind Kejriwal will be back in Tihar Jail on Sunday as a court here put off till June 5 its order on his plea seeking interim bail on medical grounds.
'I tell those in their 20s that age is on their side and they should start exercising early.' 'Just like investing in good stocks, if they start early, they will get the multiplier effects of being healthy, fit and strong later in life.'
Mondelez, Coca-Cola, PepsiCo and Nestle India have been working on bringing down the sugar, salt, and sodium content.
When you lose your temper, your jawline stiffens, muscles tighten and maybe you grit your enamels as well. Exercising facilitates in shifting your attention to the physical aspect thus burning off all the surplus energy levels.
The tiger, around three years old, forayed into the protected forest from Rajasthan's Ranthambore Tiger Reserve, which was about 100 km from KNP, officials said.
To fight cravings, keep substitutes handy that you can chew on, such as carrots, pickles, apples, celery, raisins, or sugar-free gum or hard candy, says Seema Singh.
Public sector banks (PSBs) have delivered significant outperformance over the past three years and the sector has been re-rated. Given the growth and profitability expectations of an 18 per cent return on equity (RoE) over FY24-26, there is still a case for buying at the current levels. While the net interest margins or NIMs may remain range-bound or have a downward bias, there's optimism about possibly better opex ratios and lower non-performing assets (NPAs), plus scope for further credit cost reduction, and healthy treasury performances as interest rates trend down.
Here are six foods you must include in your diet that are healthy and will help you manage your weight better
M M Keeravaani, who could win an Oscar for Best Song for RRR's Naatu Naatu, is getting ready to perform live at the Academy Awards on March 12 in Los Angeles.
rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers expert advice on how you can ensure your child is healthy and happy.
'Thirty per cent of the world's deaths in young people, due to heart disease, are encountered by people in India.'
'Our unsecured loan is not exactly unsecured. It is backed by cash flow of customers.'
Imagine transforming a modest Rs 10,000 monthly investment into a steady Rs 1 lakh monthly income in your retirement years. This is the power of compounding -- a strategy that rewards you for starting early and staying consistent with your investments, says Ramalingam Kalirajan.
Regular consumption of fried, junk and packaged food will have minor to severe health implications, warns dietician Bhakti Adkar.
